Ok, First download and install Winscp on your windows pc... then install openssh-server on your n800,you can do this by visiting maemo.org in the download section look for openssh-server click and install. Now in winscp set the user name to root password to rootme and set the ip to the one your n800 is using at the time. You may want to change the root password since your n800 will be accesible thru ssh. Finally using winscp browse to /media/mmc1 or /media/mmc2 and copy anything you want to ur n800`s internet and external memory flash cards :P and ur Done!