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aironeous's Avatar
Posts: 819 | Thanked: 806 times | Joined on Jun 2009 @ Oxnard, Ca.
#8743
Originally Posted by Pierre Manslapper View Post
Easier said than done. I don't have a regular schedule, get home at different hours each day, got stuff to do when I get there, or I'm just not sleepy.
Usually I have a short window when the Sandman comes and if I'm not ready to hit the sack and miss it, I just stare at the ceiling until the wee hours of the night...
There's a natural product called "AtoB calm. You mix it with hot water drink that. It's basically calcium and magnesium and a some powdered vinegar it calms your muscles and nerves.

There's another natural product called natural sleep you can get from lef.org and that's the sleep hormone and some milk peptides.
You take that and sip some atob and you're going to sleep within an hour.