Thread: N9 [Shipping]: It's finally here [for some]!
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erendorn is offline erendorn
2011-10-06 , 16:02
Posts: 738 | Thanked: 983 times | Joined on Apr 2010 @ London
#8881
Originally Posted by abill_uk View Post
I never realised this was a doctors thread for sleepless people .

Excersize is the best way to get sleep pattern right especially if it is sexercise .
True but with the following caveat: exercise up to 4 hours before bedtime is actualy bad for sleep because of the level of exercise related hormones you still cary in your blood (as these are stimulant).
Also the case for eating (no the same cause, still bad, digestion prevent durable sleep (but not napping ))
Bed exercise is OK as it also provides endorphine which is good for sleep.

 

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