Ok the second word is off and the first word begins with F.

FINALLY downloaded the stock zip and put it on an SD.
Try and apply update/install it and I get:
"E:signature verification failed"

Does this mean Samsungs own standard rom isn't signed?
Right I need to go get a Gingerbread rom now and try that. When I get this back to normal eventually I will think about pooping in an envelope addressed to samsung. When I calm down after that I'll probably just email them my disgust then give the supermod kernel etc a try. I'm definitely not going through this hassle everytime google decides to update android.
You'd expect a bloody OTA update to just work. GGRRRRRRRRRRRrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr r.........................