Is there any way to automate backup each day at a set time, and preferably connect to WLAN, mount a directory that is on my computer and create a directory with todays date and then backup to that folder?

It's mostly automate backup each day to mmc that I would like, but connect to WLAN and all those other things would be a nice bonus in my book. Obviously I'm no programmer and know almost nothing about Linux, otherwise I probably wouldn't have asked