Something like: dd if =/dev/your_emmc_partition of=emmc_backup.img store the img somewhere ( but not in the same partition), eventually emmc_backup.img caould also be compressed to save space. To restore umount /dev/your_emmc_partition dd if=emmc_backup.img of= /dev/your_emmc_partition You need to be root to do this. WARNING: This is just a proof of concept and untested.
i think this is possible. swithc off the phone, and then plug it into the laptop. that is what i do sometimes and both the drives in phone (mmc and hdd) gets mounted automatically (i am running F12)