I've been playing around and I quite like the following settings;

Blur: 36
Task Zoom: 36
Task Rearrange: 10
App Open: 25
Launcher In: 120
Launcher Out: 30
Launcher Sub In: 120
Launcher Sub Out: 30
App Close: 0
Subview In: 36
Subview Out: 36
Notification In: 36
Notification Out: 36
Rotate %: 95
Rotate In: 60
Rotate Out: 60
Blank Min: 0
Blank Max: 0