select an exercise you are presented with a view of that exercise including its duration, frequency, and intensity types, as well as the equipment neccessary to perform the exercise change the values of these types: if weight is selected as an intensity, this would be changed select menu and add the exercise to a routine alternatively, you can select edit from the menu which will allow you to change the type (eg. percentage instead of weight for intensity)
select a routine record actual completed values (eg, the exercise says 3 sets, but you only complete 2)
select a target area list of exercises in that area are presented follow steps as if you were in all exercises