http://www.tvcatchup.com

You do not need to download anything....if in uk you just select low bandwidth and nearly all work perfectly (except dave tv from what i can make out)...please also note you need to register....it;s free quick and easy to do.


please note this is a uk only service....you might get it working via open vpn? havent tried it because i am in the uk so no need. It is based on a uk proxy so if you are outside the uk it will not work.