well ive well and truly fecked my phone GREAT I followed the steps word by word and then the link to the instructions for having no cd card...and my phone comes up with cant flash kernel required files not found and then

meditation numbers 00000025.62017712

when i press the panic button im greeted with the menu again but theres only 1-nitroid etc...ive tried pressing 0 and loops back again ANY advice here please