I followed all the instructions for installing gingerbread to the emmc(internal storage) in the n900 and the boot menu kept stalling and I couldn't select the second option to boot andriod and booting maemo failed, I suspect the power kernal again is causing issues

Anyway the only way I could fix this was going to mcdonalds lol as my cell phone provider is my only access online and I used there wifi but they have a download restriction so after every 12 mb of data downloaded the connection brakes so, I used Firefox and the flash got addon and used wget using the flash got link option by right clicking on the link and so even if the connection brakes it just reconnects and carries on downloading the data into the same file.

And the re flash went smoothly suprisingly and was a success and no data corruption
Thanks maccys "a big mac and a flash" lol