okay first attempt...

sudo gainroot
rm -r -f home/user/MyDocs/Private
rm -r -f home/user/MyDocs/.images/*
rm -r -f home/user/MyDocs/.sounds/*
rm -r -f home/user/MyDocs/.videos/*
rm -r -f home/user/MyDocs/DCIM/*
rm -r -f home/user/MyDocs/Downloads
rm -r -f home/user/.bookmarks/*
rm -r -f home/user/.cache/*
rm -r -f home/user/.fmms/*
rm -r -f home/user/.modest/cache/*
rm -r -f home/user/.modest/images/*
rm -r -f home/user/.modest/local-folders/*
rm -r -f home/user/.modest/outboxes
rm -r -f home/user/.skype/*
rm -r -f home/user/.thumbnails/*

hows that look? will it work? have i missed anything? how 'tarded is my attempt at coding?

the wiping with 0's sounds like a good idea, just in case these commies get the serious tech out to sniff the deleted data (is that even doable on flash based memory?), can it be done without bash?