Hello I just put this in to terminal to fix a my sms's getting stuck sending

rm -rf /home/user/.mozilla/rtcom

now its deleted all my texts media and email settings and passwords!

How do i get it all back?

Seem like the fone has been almost reset to factory state! It sent me a text saying welcome to nokia and whe i went in to the calender its asking me if i want to tranfer anything from an old fone!