After you have set up ssh and have tyred the scp command and found it a bit slow because you have no tab completions on the not so local computer or never got that far. You can then try the GUI way about it. with winssh or konqueror
get winssh here and give its file transfer program a go
http://www.saha.ac.in/cs/www/winssh/

To use konqueror to do your ssh file transfer you just need to put in the rite address. I don't know why it is called fish. just put in your ip and away you go
fish://user@192.168.0.169/

Although you may need to make shore you know you user password first. To do that you just need to reset it

so gain root
$ sudo gainroot
and set the pasword for the user
# passwd user
then it will prompt you to enter a new password.

Sorry if this is a bit rough, I just wanted to get this out there.